About

How Box it Out came to be…

 

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Hi I’m Deanna, owner of Box It Out.

I joined Box it Out back in 2012, and I loved it! The sessions were fast paced, challenging and ever changing, and I fell in love with boxing. Yeah yeah, sounds corny.. But you’ll understand when you try it.

During my time training with Box it Out, I lost two dress sizes and became so involved with boxing, working out in the gym and all things fitness that I became a qualified personal trainer & group instructor. I learnt how to feel confident about who I am, what my body can do and how great movement can be.

I was invited to take my first Box it Out class in 2014, and boy, was I nervous. I thought my first session was horrible – I felt like I wasn’t doing enough and I’m pretty sure that I talked for the whole hour. The. Whole. Hour.

Turns out, I got lots of positive feedback! The people I previously trained with, actually enjoyed it! BEST DAY EVER.

So I continued taking more and more classes and ended up taking over the business in 2015. I was absolutely petrified, but I made that jump and I can proudly say that I have some of the best group fitness classes in Adelaide. Yep big statement, I know.

I know my classes are different because I don’t focus on body shape, size or weight loss at my sessions, but instead on strength and confidence. Every single person deserves to feel strong and confident, and changes to weight and body shape flow from this. Fitness is a feeling, it’s a habit and it cannot be determined by a number. Shape, size & weight do not always determine how fit you are. Strength & confidence trump all.

If you are looking for a challenge, then give Box it Out a try! It won’t be easy, but nothing that’s worthwhile ever is.

Too often I have seen people come along to a session, and they are scared back to the couch and a life of inactivity. Box it Out is no baby step, but with the right introduction and commitment, it could become your new fitness lifestyle.

You need to find what suits you and your lifestyle: whether it be walking, running half marathons, crossfit, body building or boxing with me, I want you to find your best self. Your best, strong, confident self.

Want to have a chat with me, or one of our team to see if Box it Out is for you? Click here to get in touch.

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

Meet our incredible trainers

Owner / Kickboxing Group Class Trainer

Deanna

Describe yourself in 10 words or less: Happy, high energy, driven, confident, strong, lover of life.

Favourite exercise: Boxing. Hands down.

Favourite food: Any and all things mexican!

Current training: Muay thai, weight lifting & Box it Out classes.

Why you love being a trainer in 30 words or less: Empowering others with the feeling of being unstoppable, the happiness and most importantly the confidence that fitness brings. My mission is for all of my clients to look in the mirror and LOVE who they see.

Kickboxing Group Class & PT

David

Describe yourself in 10 words or less: Amicable, easily amused, occasionally serious. Punk rock.

Favourite exercise: Sparring.

Favourite food: Pie. All the pie.

Current training: Mma/kickboxing, wing chun, tai chi & qi gong.

Why you love being a trainer in 30 words or less: To teach others, empower others, see smiles and dedication, to be amazed at all the small improvements made week in week out. Essentially, service to others. It’s pretty much the dream.

Resident Yogi & Stretch it Out instructor

Nakyta

Describe yourself in 10 words or less: Chilled, encouraging, passionate about wellness.

Favourite exercise: Yoga, Netball, Swimming

Favourite food: Mango and Raspberry

Current training: Yoga and Netball

Why you love being a trainer in 30 words or less: I love being able to encourage and inspire others to achieve their wellness goals. Yoga is a great way to develop body and breath awareness which compliments many different sports as well as supporting physical, emotional, and mental health and well being.

Strength Trainer & PT

Bruce

Describe yourself in 10 words or less: Friendly, fun, hard working, focussed.

Favourite exercise: Explosive powerful lifts & movements.

Favourite food: Chicken

Current training: Soccer, body weight training.

Why you love being a trainer in 30 words or less: Seeing clients achieve their goals, and taking steps to improve their health and happiness.

Frequently Asked Questions

Our group classes are for people aged 18 and over.Accordion Sample Description

That’s up to you – the more often you attend, the cheaper the classes are! If you are looking for a place to float in and out every few weeks, Box it Out is not the place for you. View pricing here.

Classes are held in Prospect, and her held outdoors during summer, and move indoors over winter. You can find the current location here.

As long as you’d like to be. Most of my clients are on direct debits, and anytime they want to make changes or cancel their direct debit, they simply email me and I do the rest. Box it Out is a small Adelaide business – no lock in contracts, joining fees, exit fees or other silly things people like to charge for.

Not at all. All the trainers have martial arts experience and are there to teach you correct technique for punches, knees, elbows, kicks and all combinations in between. However, if you have never boxed before, you will need to attend two technique sessions prior to joining the group classes. Find out more here.

A Box It Out class combines boxing techniques with vigorous exercise. You will feel some muscle soreness as you become used to moving your body differently, but don’t let this put you off! Box It Out sessions provide options for exercises and can be modified to your fitness level.

Box it Out classes are for people who are ready to focus on their fitness, strength and confidence, not gimmicky weight loss techniques.

The first Thursday of every month is a fitness testing class, and we also offer progress photos and measurements for extra accountability and motivation. You will know within yourself when you feel great, and a number on the scale or a number on a the tape measure should not change that.We do our fitness testing on the first Thursday of every month, and I also do progress photos and measurements, if you request it. You will know within yourself when you feel great, and a number on the scale or the tape measure should not change that.

You’ll never know, because sessions are always different. It all depends on which trainer is taking the class and what they have in store for you. We have various different types of classes running, you can read about each one here.

Classes can have anywhere from as little as 4 to as many as 20 people in them.

No. Trainers bring all equipment to the sessions. You will need to bring a pair of wraps, some water and a towel, and a positive attitude. If you have your own gloves, you are more than welcome to bring them along. For outdoor sessions, it is a good idea to wear sunscreen. Our outdoor sessions are on grassy surfaces, so if you get irritated, bring along a yoga mat.

Wraps are a kind of fingerless gloves that protect your knuckles and offer support for your wrists. You can purchase wraps from sports stores like Rebel Sport, but we sell wraps at our classes for just $15 if you need some.

You can, but they will need to sign up and complete their technique sessions before joining the group classes. Don’t be put off by coming along on your own – many of our clients started out by attending on their own, and have quickly made friends along the way.

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

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