by Deanna Matulin | Jul 28, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Want to get takeaway or eat out, without sabotaging your health and fitness progress, AND still enjoy your food? Here are the 5 biggest impact ways to do so: 1. Prioritize veggies. Try to look for and choose a dish with loads of veggies. This doesn’t mean...
by Deanna Matulin | May 19, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Stress snacking usually sneaks up on us, and before we know it, we’re licking our fingers clean, and looking for another packet or two… But when things around us are changing and life feels like it’s almost stopped, yet our minds are going at a...
by Deanna Matulin | Jun 13, 2019 | Nutrition
Generally when someone hears that I am plant based, they ask me if I’m eating enough protein. Or they ask where I get my protein from.. Let me start by saying this: Meat is not the only, nor the best, source of protein. Yes, protein is important in our diets,...
by Deanna Matulin | May 1, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Abdominal muscles, or abs, aren’t actually made in the kitchen. They are made in the gym, however they are revealed in the kitchen. First up, if you are looking to have rock hard abs – I’m talking about walking on a stage in a bikini type of abs,...
by Deanna Matulin | Apr 17, 2019 | Goal setting, Nutrition, Weight Loss
Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you. They are healthy, and most are quick to make. We are all about...
by Deanna Matulin | Mar 27, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the ‘perfect’ (aka extreme) diet that will help you lose an excessive amount of weight in a short time frame…it’s about...
