Relieve the stress of your work day
Learn bad ass boxing & kickboxing skills
Better sleep at night
Love how you look – clothed & naked (which means better sex)
Shred body fat on your arms, stomach & thighs
Perfect posture
Become happier and healthier
Live longer

 

 

Before joining our group classes, all new starters must complete our technique sessions.

The technique sessions are planned for you to learn all the boxing, knees, kicks & padholding skills for our classes.

If your technique is up to our group class standard, then you will be invited to trial our group classes. If you need more instruction, we can conduct one to two 1 on 1 technique sessions for you to get started, or you can practice at home and then join the next group technique session.

Alternatively, if you learn best in a 1 on 1 environment, you can choose to have 2 x 45min sessions with a trainer to learn all the boxing, knees, kicks & padholding skills for our classes.

Our group technique sessions are currently on hold until closer to the end of the year, but you can still join by booking in for 1 on 1 technique sessions instead. Fill in the form below and we will be in touch shortly.

© 2019 Box It Out. All rights reserved.