Relieve the stress of your work day
Learn bad ass boxing & kickboxing skills
Better sleep at night
Love how you look – clothed & naked (which means better sex)
Shred body fat on your arms, stomach & thighs
Become happier and healthier
The technique sessions are planned for you to learn all the boxing, knees, kicks & padholding skills for our classes.
If your technique is up to our group class standard, then you will be invited to trial our group classes. If you need more instruction, we can conduct one to two 1 on 1 technique sessions for you to get started, or you can practice at home and then join the next group technique session.
Alternatively, if you learn best in a 1 on 1 environment, you can choose to have 2 x 45min sessions with a trainer to learn all the boxing, knees, kicks & padholding skills for our classes.