Box it Out is currently indoors for the winter.
Box it Out Prospect location:
Gymnasium or Hall at Rosary School Prospect – Staples Court, Prospect.
We will be in the gym for all sessions, except for Wednesday nights which will be in the school hall.
Parking is available inside the school carpark off Staples Court, or on Burrage Place.
|Mon||6.00pm||Mobility & Strength||Bruce||45mins|
|6.45pm||Stretch it Out||Nakyta||45mins|
|Tues||6.00pm||Boxing it Out – Advanced (Minimum 6months of classes)||David||1hr|
|Wed||6.00pm||Boxing it Out – Technique||Deanna||30mins|
|6.30pm||Boxing it Out – Tabata||Deanna||30mins|
|Thurs||6.00pm||Boxing it Out||Deanna||1hr|
|Sat||8.30am||Boxing it Out||Deanna||1hr|
2 x 45min sessions to learn how we punch, knee, kick & how to catch all hits OR Join our next 3 week Boxing or Empowerment plan intake.
Group class trial
Two week trial, to see if you are the right fit for us, and we are the right fit for you.
Frequently Asked Questions