What we’re
all about

Our mission is to train & empower YOU to be confident and absolutely LOVE who you see in the mirror!

 

Contact us now

Need to relieve the stress of your work day?

Learn bad ass boxing & kickboxing skills.

Want to feel confident again?

Rock every outfit you have!

Been looking to shred body fat on your tummy & thighs?

Get fit, fast…

Can’t wait to become happier and healthier?

Be among a motivated group.

Group Fitness Classes

Supportive & Welcoming Group

Personal Training

1 on 1 Focus

Online Training

Fitness, Nutrition & Mindset

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

Getting Started For Our Group Classes

Step One

Technique Sessions

Learn how to punch, knee and kick safely & how to padhold confidently for all hits.

Step Two

Group Class Trial

Try our classes to see if we are the right fit for each other.

Step Three

Become a Box it Out Member

Join our supportive group and get access to all of your memberships benefits.

Fitness Tips From Our Expert Coaches

The Coaches’ Corner

Confidence and happiness

Does confidence make you happy or does happiness make you confident? If we are confident, we aren’t always necessarily happy, but if we are not happy, we generally aren’t confident. So when we drill down, confidence is a big driver behind
Learn More

How many times per week should you work out?

Ask your friends, family or even your doctor how often you should work out to get results and you will receive different advice. In short, they will all tell you to either eat less, move more or both. It’s technically
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Top 10 Healthy Snacks for Studying

So many of us are studying after work, on weekends and online. And it’s pretty common to feel tired and unfocused, so instead of procrastinating, it’s time to sharpen our minds with our nutrition. When we are studying, we are
Learn More

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

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