What we’re
all about

Our mission is to train & empower YOU to be confident and absolutely LOVE who you see in the mirror!

 

Contact us now

Need to relieve the stress of your work day?

Learn bad ass boxing & kickboxing skills.

Want to feel confident again?

Rock every outfit you have!

Been looking to shred body fat on your tummy & thighs?

Get fit, fast…

Can’t wait to become happier and healthier?

Be among a motivated group.

Group Fitness Classes

Supportive & Welcoming Group

Personal Training

1 on 1 Focus

Online Training

Fitness, Nutrition & Mindset

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

Getting Started For Our Group Classes

Step One

Technique Sessions

Two 45min sessions to learn how we punch, knee, kick & how to padhold for all hits.

Step Two

Group Class Trial

Two week trial, to see if we are the right fit for each other.

Step Three

Become a Box it Out Member

Join our supportive group and get access to all of your memberships benefits.

Fitness Tips From Our Expert Coaches

The Coaches’ Corner

5 easy kitchen swaps for easy weight loss

One of the easiest ways to lose weight is to simply ‘upgrade’ your meals by eating a healthier alternative. Looking for healthier alternatives to some of your favourites is super easy with Google & Pinterest full of ideas. But here
Learn More

How fat can help you burn fat 

You are probably looking at the title of this blog post and wondering if there’s been a typo. But it really is true; by eating more dietary fat, you’re allowing your body to burn off excess stored fat. So how
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The Best Fitness Tools to Keep You on Track

The Best Fitness Tools to Keep You on Track   So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s
Learn More

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

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