What we’re
all about

Our mission is to train & empower YOU to be confident and absolutely LOVE who you see in the mirror!

 

Contact us now

Need to relieve the stress of your work day?

Learn bad ass boxing & kickboxing skills.

Want to feel confident again?

Rock every outfit you have!

Been looking to shred body fat on your tummy & thighs?

Get fit, fast…

Can’t wait to become happier and healthier?

Be among a motivated group.

Group Fitness Classes

Supportive & Welcoming Group

Personal Training

1 on 1 Focus

Online Training

Fitness, Nutrition & Mindset

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

Getting Started For Our Group Classes

Step One

Technique Sessions

Two 45min sessions to learn how we punch, knee, kick & how to padhold for all hits.

Step Two

Group Class Trial

Two week trial, to see if we are the right fit for each other.

Step Three

Become a Box it Out Member

Join our supportive group and get access to all of your memberships benefits.

Fitness Tips From Our Expert Coaches

The Coaches’ Corner

Will I Lose Weight By Eating Smaller Portions?

If you simply shrink the portions you are eating, most probably. If you are eating smaller portions, but changing the types of food, probably not.   For example, if you are currently eating a veggie stir-fry with rice, and you
Learn More

Why You Aren’t Losing Weight…

Why you aren’t losing weight… Warning: Rant ahead!!   First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally
Learn More

3 Wrong Ways To Lose Weight

3 wrong ways to lose weight, and what to do instead…   1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas
Learn More

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

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