What we’re
all about

Our mission is to train & empower YOU to be confident and absolutely LOVE who you see in the mirror!

 

Contact us now

Need to relieve the stress of your work day?

Learn bad ass boxing & kickboxing skills.

Want to feel confident again?

Rock every outfit you have!

Been looking to shred body fat on your tummy & thighs?

Get fit, fast…

Can’t wait to become happier and healthier?

Be among a motivated group.

Group Fitness Classes

Supportive & Welcoming Group

Personal Training

1 on 1 Focus

Online Training

Fitness, Nutrition & Mindset

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

Getting Started For Our Group Classes

Step One

Technique Sessions

Learn how to punch, knee and kick safely & how to padhold confidently for all hits.

Step Two

Group Class Trial

Try our classes to see if we are the right fit for each other.

Step Three

Become a Box it Out Member

Join our supportive group and get access to all of your memberships benefits.

Fitness Tips From Our Expert Coaches

The Coaches’ Corner

10 Healthy Meal Prep Ideas

Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you.   They are healthy,
Learn More

Are Carbs Bad For You?

We are not surprised with how many times we get asked about carbohydrates or ‘carbs’ – how to reduce them, if they should be avoiding them or what is the right time to have them/stop eating them.   We’ve met
Learn More

How to lose weight and keep it off

Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the ‘perfect’ (aka extreme) diet that will help you lose an excessive amount
Learn More

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!

 

Let’s get started!

 

You can also get a copy of our FREE 4 day Mini Series: How to get the results you want, FAST!
Click here to get your copy now.

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