Real transformations are so much more than just physical.
Transformation pictures over one or two years- those are great transformations! All of these one month/ 6 week/12 week transformation pictures are a load of rubbish- it’s all about how QUICK you can “transform”. It shows that we all want instant results. Instant gratification. But you know what actually lasts? Slow and permanent changes. The problem is, if you slowly change, people around you don’t notice, you won’t get much encouragement until you bump into someone you haven’t seen in a while – they will notice your changes.