10 Healthy Meal Prep Ideas

Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you.

 

They are healthy, and most are quick to make. We are all about simple, healthy recipes here at Box it Out!

The original recipe links are there to make it easy for you to find exactly what you’re looking for.

We’ve included a variety of options, from breakfast, lunch, dinner, and all of the delicious snacks in between! All of the recipes are plant based, vegan, and full of healthy goodness.

Let us know in the comments which recipe you want to try, or which one is your favourite!

 

  1. Brownie Batter Overnight Oats
    These are perfect for a quick grab and go breakfast in the morning, and will give you a boost of energy to kick off your day!
    https://runningonrealfood.com/brownie-batter-overnight-protein-oats-3/
  2. Roasted Veggies
    Roasting veggies never gets boring, as you can mix and match ingredients to change up the flavor. This will give you a great foundation to start with if you’ve never roasted veggies before. Making sure your diet is filled with lots of different veggies is so important to helping you on your health and fitness journey, so give this one a go.
    https://www.geniuskitchen.com/recipe/oven-roasted-vegetables-334483
  3. Vegan burrito bowls
    This burrito bowl tastes exactly like you’ve just ordered UberEats. Bonus: It’s healthy!
    https://karalydon.com/recipes/main-course/chipotle-inspired-vegan-burrito-bowl/
  4. Slow cooker vegan crockpot chili
    Chili is always a great option, especially when the weather turns cold. It’s great comfort food, but also can be very healthy! Just throw everything in, turn on your slow cooker, and off you go!
    https://tastefulventure.com/slow-cooker-skinny-vegetarian-chili/
  5. Black-Eyed Pea Vegan Burger
    This recipe takes a little longer to make than the rest on this list, but it is WORTH it if you’re looking to dive into a delicious, healthy burger! It’s very filling too. Delicious.
    https://www.chowhound.com/recipes/black-eyed-pea-vegan-burgers-29433
  6. High Protein Energy Power Balls
    These are your new go-to snack. Quick, easy and they will make sure you always have a healthy snack on you. They are small, but each serving is so filling because of all the delicious superfoods found in the recipe.
    https://www.dinner-mom.com/energy-balls-medjool-dates-recipe/
  7. Chia Pudding
    You can never go wrong with a good Chia Pudding recipe. It can be a delicious breakfast, or you can have it as a snack during the day.
    https://www.elephantasticvegan.com/raspberry-chia-pudding/
  8. Quick & Easy Black Bean Wrap
    This is an easy and simple wrap that would be perfect to pack for a long work day! Best of all, it’s packed with ingredients to help give you a boost of energy to help you get through the rest of the day.
    https://veggieprimer.com/black-bean-wrap-quick-and-easy/
  9. Crunchy Roasted Chickpeas
    We LOVE roasted chickies here at Box it Out!! Chickpeas are a great source of plant-based protein, and these crunchy roasted chickpeas are the perfect solution if you are looking for a savoury snack.
    https://joyfoodsunshine.com/crunchy-roasted-chickpeas/
  10. Vegan Spinach Pesto Pasta
    Pesto fans, where are you at?? Great for a post workout meal. We would swap the pasta for either brown rice pasta, pulse pasta, or even a veggie pasta to make it healthier.
    https://yupitsvegan.com/vegan-spinach-pesto-pasta/

Let us know in the comments which recipe you want to try first!

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