Will I Lose Weight By Eating Smaller Portions?

If you simply shrink the portions you are eating, most probably. If you are eating smaller portions, but changing the types of food, probably not.   For example, if you are currently eating a veggie stir-fry with rice, and you

Why You Aren’t Losing Weight…

Why you aren’t losing weight… Warning: Rant ahead!!   First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally

3 Wrong Ways To Lose Weight

3 wrong ways to lose weight, and what to do instead…   1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas

The Three Biggest Mistakes With Nutrition

The Three Biggest Mistakes With Nutrition   Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on

Lower back stretches for lower back pain

Get lower back pain? Maybe it’s from bad posture? A weak core? And now you’re exercising and your back is getting upset…   The good news is, if you haven’t injured yourself, you can relieve the pain fairly quickly! Muscles

4 supplements you should be taking

Wondering what supplements you should be taking to help you train better?   Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which

How my naturopath & I healed my gut

Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience.   If you have low energy, have pain after eating certain foods, have been told you

What to wear to the gym…

Wondering what you should wear to the gym?   Check out the following article from Ashbourne where I was asked to comment on what is best to wear:   Ladies, This is What You Should Actually Be Wearing to the

Why Should I Take Risks?

  Today is my second-to-last day of my office job and I’m really really excited. Like I’m so pumped, but I just wanted to talk about the risk that I had to take to get to that point. Quitting your

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