Protein… Why all the hype?
Generally when someone hears that I am plant based, they ask me if I’m eating enough protein. Or they ask where I get my protein from.. Let me start by saying this: Meat is not the only, nor the best,
How do you get rid of cellulite?
How do you get rid of cellulite? Creams? Special brushes? Laser or surgery? Who honestly knows? I don’t. What I do know, is that cellulite is not something to be hated, just like you shouldn’t hate your leg for being
Confidence and happiness
Does confidence make you happy or does happiness make you confident? If we are confident, we aren’t always necessarily happy, but if we are not happy, we generally aren’t confident. So when we drill down, confidence is a big driver behind
How many times per week should you work out?
Ask your friends, family or even your doctor how often you should work out to get results and you will receive different advice. In short, they will all tell you to either eat less, move more or both. It’s technically
Top 10 Healthy Snacks for Studying
So many of us are studying after work, on weekends and online. And it’s pretty common to feel tired and unfocused, so instead of procrastinating, it’s time to sharpen our minds with our nutrition. When we are studying, we are
How to get a flat stomach & toned abs!
Abdominal muscles, or abs, aren’t actually made in the kitchen. They are made in the gym, however they are revealed in the kitchen. First up, if you are looking to have rock hard abs – I’m talking about walking on
10 Healthy Meal Prep Ideas
Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you. They are healthy,
Are Carbs Bad For You?
We are not surprised with how many times we get asked about carbohydrates or ‘carbs’ – how to reduce them, if they should be avoiding them or what is the right time to have them/stop eating them. We’ve met
How to lose weight and keep it off
Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the ‘perfect’ (aka extreme) diet that will help you lose an excessive amount
