Stress during the holidays…

Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative

What to say when food is pushed on you…

Staying true to your healthy food and fitness routines are hard with all of the extra temptation during the holidays, and it can be hard to stay on track when you might be facing pressure from friends and family that

Stay on track over Christmas

Christmas is just 24 sleeps away (umm, how did that happen!?), and if you’re anything like me it can be hard to stay on track with your health and fitness when there are so many other things taking up your

How to rev up your metabolism

5 Easy Ways to Rev Up Your Metabolism!   Everyone hear about metabolism and how you can have a fast one or a slow one, right? But do you know where it is in your body? Can you point to

3 tips for sore muscles

If you are starting a new fitness routine, muscle soreness can hang around like a dark shadow. If you are anything like me, sore muscles can easily steal all of your motivation to working out. Its uncomfortable, and you don’t

Not seeing results? Here’s why…

No doubt that when you started a fitness program, you had a specific goal in mind. Everything was great at the start, you started feeling how great it was (even if it was that post exercise high) and you knew

Healthy Shopping List [Free download]

I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”.   Exercise alone will NOT achieve weight loss.

Reach your goals in 5 easy steps

Starting on any new lifestyle change takes commitment. If you have tried to make a change in the past, you probably know how difficult that change and commitment can be! Here are five tips that will help you adjust and

Are you living a healthy life?

How to Get Started Living a Healthier Lifestyle Are you feeling overwhelmed but want to start living healthier? Maybe you’re looking to lose weight, tone up, or just improve your health. Whatever you reason is for wanting to start, it can

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