Real transformations..

Real transformations are so much more than just physical.  Transformation pictures over one or two years- those are great transformations!  All of these one month/ 6 week/12 week transformation pictures are a load of rubbish- it’s all about how QUICK

Thoughts on SUGAR…

One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I

How HIIT works…

High-intensity interval training (HIIT) combines high intensity training with interval training to create a work out that can be as short as 5 minutes in length but can burn as many calories as lengthy periods on the treadmill. These short, intense workouts

© 2019 Box It Out. All rights reserved.