3 tips for sore muscles

If you are starting a new fitness routine, muscle soreness can hang around like a dark shadow. If you are anything like me, sore muscles can easily steal all of your motivation to working out. Its uncomfortable, and you don’t

Not seeing results? Here’s why…

No doubt that when you started a fitness program, you had a specific goal in mind. Everything was great at the start, you started feeling how great it was (even if it was that post exercise high) and you knew

Healthy Shopping List [Free download]

I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”.   Exercise alone will NOT achieve weight loss.

Reach your goals in 5 easy steps

Starting on any new lifestyle change takes commitment. If you have tried to make a change in the past, you probably know how difficult that change and commitment can be! Here are five tips that will help you adjust and

Are you living a healthy life?

How to Get Started Living a Healthier Lifestyle Are you feeling overwhelmed but want to start living healthier? Maybe you’re looking to lose weight, tone up, or just improve your health. Whatever you reason is for wanting to start, it can

Why do you exercise?

Why do you exercise? “What have you done for me lately” as Eddie Murphy would say… But seriously, why do you exercise? Where do you want to go? What do you want to achieve? Why… You are always hearing that

How to find motivation…

I’m someone who used to be so determined to find motivation. I would read books, listen to podcasts, watch videos…all aimed at “finding motivation”. And it’s not just me doing that, I’m sure you can relate. However, there’s a secret

Afraid of change?

Change doesn’t usually comes across as fun. Most of the time, we actually fear it. Thinking about changing means that we have to leave behind what we know. Most of the time, we are too busy focusing on the past, instead of looking ahead to

Set Goal, Achieve Goal, Re-assess & Repeat.

The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got

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