Why do you exercise?

Why do you exercise? “What have you done for me lately” as Eddie Murphy would say… But seriously, why do you exercise? Where do you want to go? What do you want to achieve? Why… You are always hearing that

How to find motivation…

I’m someone who used to be so determined to find motivation. I would read books, listen to podcasts, watch videos…all aimed at “finding motivation”. And it’s not just me doing that, I’m sure you can relate. However, there’s a secret

Afraid of change?

Change doesn’t usually comes across as fun. Most of the time, we actually fear it. Thinking about changing means that we have to leave behind what we know. Most of the time, we are too busy focusing on the past, instead of looking ahead to

Set Goal, Achieve Goal, Re-assess & Repeat.

The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got

Real transformations..

Real transformations are so much more than just physical.  Transformation pictures over one or two years- those are great transformations!  All of these one month/ 6 week/12 week transformation pictures are a load of rubbish- it’s all about how QUICK

Thoughts on SUGAR…

One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I

How HIIT works…

High-intensity interval training (HIIT) combines high intensity training with interval training to create a work out that can be as short as 5 minutes in length but can burn as many calories as lengthy periods on the treadmill. These short, intense workouts

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