How to use your mindset to achieve better results

Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset?   What

Top 5 tips to avoid stacking on the kgs over Easter

How to avoid Easter weight gain   1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but

Healthy Easter Meals

Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will!   I’m not going to let a four day weekend de-rail me,

What to give for Easter..

It’s common for most people to think, ‘what do I give for Easter?’ Well, to me, Easter really is all about giving. And giving has a different meaning to me, than to most. Most see a chocolate egg at the

5 Inspirational Women to follow

Happy International Womens Day!!!   To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,

How to know if your fitness is improving

Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed:   You

Should you exercise or not when you are sick?

It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though,

How to know if you are moving forward on your goals

How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific

How To Deal With An Energy Slump In 4 Easy Steps

One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as

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