Healthy life, healthy mind…

You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they

Are you stressed? Overwhelmed? Read this.

Stress and overwhelm has become so common and it’s even become a trend to talk about how stressed we are. Have you ever fought your friend over who has the more stressful situation? Why would anyone want to one-up their

5 morning habits for a healthy lifestyle

Snooze. One more time – snooze. Ok just one more – snooze. Oh shit I’m late.. Sounds familiar?   Hectic mornings are considered normal, but having a slower morning definitely feels better. A solid morning routine will actually help you

What to do when you aren’t seeing results

Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your

Meal Prep Tips

With the new year now in full swing, you are probably working towards your new goals. If one of your health and fitness goals is to eat more healthy, preparing your meals in advance will help make sure you stay

5 health hacks to help you see BIG changes in one year!

5 health hacks to help you see BIG changes in one year! Like they say, how do you eat an elephant? One bite at a time. Small and simple things you add to your daily routine will help make a

How to actually keep your resolutions this year

As this year draws to a close, the new year is just around the corner. If you’ve struggled in the past with setting and sticking to your New Year’s resolutions, try these tips! It’s important to follow all of the

Stress during the holidays…

Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative

What to say when food is pushed on you…

Staying true to your healthy food and fitness routines are hard with all of the extra temptation during the holidays, and it can be hard to stay on track when you might be facing pressure from friends and family that

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