What to wear to the gym…
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: Ladies, This is What You Should Actually Be Wearing to the
Why Should I Take Risks?
Today is my second-to-last day of my office job and I’m really really excited. Like I’m so pumped, but I just wanted to talk about the risk that I had to take to get to that point. Quitting your
How to use your mindset to achieve better results
Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset? What
5 Inspirational Women to follow
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,
How to know if your fitness is improving
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You
Should you exercise or not when you are sick?
It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though,
How to know if you are moving forward on your goals
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific
How to choose your protein powder
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so
Why junk food is so addictive
You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk
