by Deanna Matulin | Jan 16, 2018 | Goal setting, Nutrition, Weight Loss
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so is the gentleman with arms the size of a...
by Deanna Matulin | Dec 26, 2017 | Goal setting, Mindset, Nutrition
You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk food actually has addictive qualities!...
by Deanna Matulin | Dec 18, 2017 | Goal setting, Mindset, Nutrition, Weight Loss
“How can I stay healthy during the holidays?” As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you tackle the holidays...
by Deanna Matulin | Dec 12, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Top three ways to reignite your workout passion Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day, then these tips will get you back...
by Deanna Matulin | Dec 4, 2017 | Goal setting, Nutrition, Weight Loss
Sweet potato vs normal potato White potatoes have received a bad reputation in the past few years, and sweet potatoes started being suggested as the better, healthier alternative. But the real question is: What’s the difference between the two? Is one really...
by Deanna Matulin | Nov 28, 2017 | Goal setting, Training Tips, Weight Loss
The 5 best exercises for upper body strength that anyone can do!! Looking to tone your upper body and look leaner? These five upper body exercises will improve your strength, and help you tone up those arms and chest. The best part is you can even do most of...
