by Deanna Matulin | Aug 31, 2020 | Mindset, Weight Loss
“What do I do about my biggest problem area?” For some, it’s their arms or ‘bingo wings’. Others would probably say their legs. And majority of people are going to say it’s their tummy. So what can you do about your biggest problem...
by Deanna Matulin | Jul 28, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Want to get takeaway or eat out, without sabotaging your health and fitness progress, AND still enjoy your food? Here are the 5 biggest impact ways to do so: 1. Prioritize veggies. Try to look for and choose a dish with loads of veggies. This doesn’t mean...
by Deanna Matulin | May 19, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Stress snacking usually sneaks up on us, and before we know it, we’re licking our fingers clean, and looking for another packet or two… But when things around us are changing and life feels like it’s almost stopped, yet our minds are going at a...
by Deanna Matulin | Apr 21, 2020 | Mindset
It’s normal to get upset and worry at times, but when you feel overwhelmed, anxious and stressed, what can you do? It usually happens so fast that it feels like a sneak attack that we didn’t see coming, so it’s good for you to be prepared and have a...
by Deanna Matulin | May 23, 2019 | Mindset
Does confidence make you happy or does happiness make you confident? If we are confident, we aren’t always necessarily happy, but if we are not happy, we generally aren’t confident. So when we drill down, confidence is a big driver behind happiness. And to...
by Deanna Matulin | Dec 18, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
The Best Fitness Tools to Keep You on Track So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s ok. Here are the five best fitness tools to help...
