Category Archives: Mindset

The Best Fitness Tools to Keep You on Track

The Best Fitness Tools to Keep You on Track   So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s

The 5 Must-Have Apps to Improve Your Life and Become Your Best Self

Not just fitness, or health, but any aspect of your life is covered here in the 5 must have apps to become your best self: Pinterest – I’m not quite sure where to start with this one but it is

5 Ways to Avoid Holiday Weight Gain

Top 5 Tips to Help You Avoid Holiday Weight Gain 1. Start your day off right! Starting your day off on the right foot with a good workout will help you stay on track the rest of the day! Even

Five things to replace to get lean, fast!

I get asked a lot about losing weight, getting lean and toning up. I also get asked how to do this, fast. So I put together a list of the five ways you can lose weight, tone up and see

Why You Aren’t Losing Weight…

Why you aren’t losing weight… Warning: Rant ahead!!   First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally

3 Wrong Ways To Lose Weight

3 wrong ways to lose weight, and what to do instead…   1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas

The Three Biggest Mistakes With Nutrition

The Three Biggest Mistakes With Nutrition   Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on

How my naturopath & I healed my gut

Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience.   If you have low energy, have pain after eating certain foods, have been told you

What to wear to the gym…

Wondering what you should wear to the gym?   Check out the following article from Ashbourne where I was asked to comment on what is best to wear:   Ladies, This is What You Should Actually Be Wearing to the

© 2019 Box It Out. All rights reserved.