Category Archives: Mindset

5 Inspirational Women to follow

Happy International Womens Day!!!   To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,

How to know if your fitness is improving

Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed:   You

Should you exercise or not when you are sick?

It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though,

How to know if you are moving forward on your goals

How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific

How To Deal With An Energy Slump In 4 Easy Steps

One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as

Why junk food is so addictive

You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk

How to stay healthy during the holidays

“How can I stay healthy during the holidays?”   As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you

How to reignite your workout

Top three ways to reignite your workout passion   Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day,

Common Excuses for Not Working Out

There are many excuses that we use when it comes to working out. Here are five common excuses you might be using when it comes to working out, and how to overcome them so you can stay on track with

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