Category Archives: Mindset

Creating habits that STICK!

How to make working out a habit that STICKS!   If you pick up a book on goals, the biggest tip is usually to create a habit. But if you’re anything like me, sometimes you skip this step, go full

Are you doing enough exercise?

Is it possible to not exercise enough?   There are a lot of claims going around about the “required” amount of exercise you should be doing each week. Some experts swear by three times per week, some by five, and

How often should I workout?

How often should I workout? Everyone knows that working out is important for your health, but how often should you actually be exercising? Some say 5-6 times per week, others say only 2-3 times per week. So let’s look at

How to Practice Gratitude

How to practice gratitude and thankfulness.. In the chaos of everyday life, it can be easy to get swept up and become overwhelmed with getting everything we need to get done, or getting to the next appointment, or checking the

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