by Deanna Matulin | Mar 7, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner, Jennifer, had a...
by Deanna Matulin | Feb 26, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You have more energy. You’re finding it...
by Deanna Matulin | Feb 22, 2018 | Goal setting, Mindset, Training Tips
It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though, use your best judgement. If you have nausea or are...
by Deanna Matulin | Feb 8, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can’t measure how...
by Deanna Matulin | Jan 23, 2018 | Mindset, Nutrition
One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as they are struggling by the time afternoon hits. Once they’ve...
by Deanna Matulin | Dec 26, 2017 | Goal setting, Mindset, Nutrition
You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk food actually has addictive qualities!...
