Category Archives: Nutrition

Why You Aren’t Losing Weight…

Why you aren’t losing weight… Warning: Rant ahead!!   First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally

3 Wrong Ways To Lose Weight

3 wrong ways to lose weight, and what to do instead…   1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas

The Three Biggest Mistakes With Nutrition

The Three Biggest Mistakes With Nutrition   Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on

4 supplements you should be taking

Wondering what supplements you should be taking to help you train better?   Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which

How my naturopath & I healed my gut

Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience.   If you have low energy, have pain after eating certain foods, have been told you

Top 5 tips to avoid stacking on the kgs over Easter

How to avoid Easter weight gain   1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but

Healthy Easter Meals

Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will!   I’m not going to let a four day weekend de-rail me,

What to give for Easter..

It’s common for most people to think, ‘what do I give for Easter?’ Well, to me, Easter really is all about giving. And giving has a different meaning to me, than to most. Most see a chocolate egg at the

5 Inspirational Women to follow

Happy International Womens Day!!!   To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,

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