Category Archives: Nutrition

How to know if your fitness is improving

Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed:   You

How to know if you are moving forward on your goals

How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific

How To Deal With An Energy Slump In 4 Easy Steps

One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as

How to choose your protein powder

One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so

Organize your fridge in 3 steps

3  steps to organize your fridge to encourage healthy habits   I was reading an article the other day about how our fridge really impacts our health and fitness goals. It might seem insignificant to worry about your fridge, but

Why junk food is so addictive

You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk

How to stay healthy during the holidays

“How can I stay healthy during the holidays?”   As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you

How to reignite your workout

Top three ways to reignite your workout passion   Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day,

Regular vs Sweet Potato

Sweet potato vs normal potato   White potatoes have received a bad reputation in the past few years, and sweet potatoes started being suggested as the better, healthier alternative. But the real question is: What’s the difference between the two?

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