by Deanna Matulin | Aug 30, 2018 | Mindset, Nutrition, Weight Loss
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to...
by Deanna Matulin | Aug 16, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
The Three Biggest Mistakes With Nutrition Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on the weekend. Sound familiar? If you’ve ever...
by Deanna Matulin | Jul 12, 2018 | Nutrition
Wondering what supplements you should be taking to help you train better? Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which ones you should be...
by Deanna Matulin | Jul 5, 2018 | Mindset, Nutrition, Weight Loss
Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience. If you have low energy, have pain after eating certain foods, have been told you are gluten/lactose intolerant or deficient in...
by Deanna Matulin | Mar 27, 2018 | Mindset, Nutrition, Weight Loss
How to avoid Easter weight gain 1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but don’t go overboard on...
by Deanna Matulin | Mar 27, 2018 | Nutrition, Weight Loss
Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will! I’m not going to let a four day weekend de-rail me, and you shouldn’t either....
