by Deanna Matulin | Mar 14, 2018 | Mindset, Nutrition
It’s common for most people to think, ‘what do I give for Easter?’ Well, to me, Easter really is all about giving. And giving has a different meaning to me, than to most. Most see a chocolate egg at the shops, buy it, wrap it & give it to...
by Deanna Matulin | Mar 7, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner, Jennifer, had a...
by Deanna Matulin | Feb 26, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You have more energy. You’re finding it...
by Deanna Matulin | Feb 8, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can’t measure how...
by Deanna Matulin | Jan 23, 2018 | Mindset, Nutrition
One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as they are struggling by the time afternoon hits. Once they’ve...
by Deanna Matulin | Jan 16, 2018 | Goal setting, Nutrition, Weight Loss
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so is the gentleman with arms the size of a...
