by Deanna Matulin | Nov 15, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
I wanted to share my best tips with you for how to live a more active, healthy life. These are all super easy to add into your day. Although simple, it all adds up and could be the difference you see in your clothes/on the scale. When watching TV, add in 10 star jumps...
by Deanna Matulin | Nov 7, 2017 | Nutrition, Weight Loss
Looking for the best foods to eat to help you lose weight? Here are 15 different foods that will do exactly that! Keep in mind though, that in addition to what you eat, your fitness is still just as important. Make sure you’re keeping consistent with your workouts,...
by Deanna Matulin | Oct 24, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How to make working out a habit that STICKS! If you pick up a book on goals, the biggest tip is usually to create a habit. But if you’re anything like me, sometimes you skip this step, go full bore for a bit then fall off the wagon. Then start again… It...
by Deanna Matulin | Aug 29, 2017 | Goal setting, Nutrition
What’s in my lunch box – A day inside my food diary Last week I told you all about my must have gym essentials! Those were the essentials for my workouts, but nutrition is just as important, if not more. I wanted to give you a sneak peek into what a typical day...
by Deanna Matulin | Aug 8, 2017 | Nutrition
It’s common these days for our phones to be by our side at all times and to be on them until we fall asleep each night. And if you are like me, your phone is even your alarm clock. While it seems to be the normal way to unwind, technology has a big impact on the...
by Deanna Matulin | Aug 1, 2017 | Goal setting, Nutrition, Training Tips
Do you ever think OMG how is it August already? Well don’t fear, it’s time to organize your life like never before. It’s just that time of year. The following tips will help you feel calmer, minimize your stress, and have you feeling like you’ve got...
