by Deanna Matulin | Jul 25, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to get rid of that belly fat, here are 5 easy tips to...
by Deanna Matulin | Jul 11, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Cooling down and allowing your body to start the recovery process is just as important as the workout itself! If you want to be able to give 100% every workout, you need to allow your body to properly recover. First, be sure you are stretching after your workout....
by Deanna Matulin | Jul 4, 2017 | Nutrition, Weight Loss
There are three food myths that you need to ditch right now. All three and damaging and do not have any place within your mindset while you are on your journey to be the healthiest and fittest version on yourself. The diet industry has been telling us what to eat and...
by Deanna Matulin | Jun 18, 2017 | Nutrition, Training Tips
Why drink more water? How much should I drink? Do I really need 3L per day? Sounds familiar right… In the health and fitness world, the phrase “drink more water!” is said so often that it can be easy to overlook the importance of it. But drinking water actually...
by Deanna Matulin | Jun 6, 2017 | Nutrition, Training Tips, Weight Loss
What do eating healthy food, exercising regularly and journaling every day have in common? They are all cornerstones of living a healthy lifestyle! Mental clarity and emotional health play a significant role in your overall health, and can actually help improve your...
by Deanna Matulin | May 31, 2017 | Nutrition, Training Tips, Weight Loss
3 tips to rock your week and stay organized! I’m sure you’ve heard the saying, “If you fail to plan, you are planning to fail.” As cliche as this quote can sound, when it comes to living a healthy lifestyle, it’s true. The biggest indicator for success when you’re...
