Category Archives: Training Tips

The Best Fitness Tools to Keep You on Track

The Best Fitness Tools to Keep You on Track   So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s

The 5 Must-Have Apps to Improve Your Life and Become Your Best Self

Not just fitness, or health, but any aspect of your life is covered here in the 5 must have apps to become your best self: Pinterest – I’m not quite sure where to start with this one but it is

Lower back stretches for lower back pain

Get lower back pain? Maybe it’s from bad posture? A weak core? And now you’re exercising and your back is getting upset…   The good news is, if you haven’t injured yourself, you can relieve the pain fairly quickly! Muscles

What to wear to the gym…

Wondering what you should wear to the gym?   Check out the following article from Ashbourne where I was asked to comment on what is best to wear:   Ladies, This is What You Should Actually Be Wearing to the

How to use your mindset to achieve better results

Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset?   What

5 Inspirational Women to follow

Happy International Womens Day!!!   To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,

How to know if your fitness is improving

Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed:   You

Should you exercise or not when you are sick?

It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though,

How to know if you are moving forward on your goals

How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific

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