Category Archives: Training Tips

Are you doing enough exercise?

Is it possible to not exercise enough?   There are a lot of claims going around about the “required” amount of exercise you should be doing each week. Some experts swear by three times per week, some by five, and

How often should I workout?

How often should I workout? Everyone knows that working out is important for your health, but how often should you actually be exercising? Some say 5-6 times per week, others say only 2-3 times per week. So let’s look at

Will lifting weights make me bulky?

There is a big misconception going around about lifting weights. The notion is that women will get bulky the instant that they start weight lifting, but this couldn’t be farther from the truth. The truth is that weight lifting and

My Journey to the City to Bay

My training journey to my first City to Bay Week 1: Run 1: This is awesome. I ran faster and further than I thought I would! Sun 8am. Fartlek – 4km in 33mins Run 2: Probably chatted a little too much during 

How to Practice Gratitude

How to practice gratitude and thankfulness.. In the chaos of everyday life, it can be easy to get swept up and become overwhelmed with getting everything we need to get done, or getting to the next appointment, or checking the

Gym Bag Essentials

Gym Bag Essentials: What’s in my Gym Bag? Maybe you are new to working out, or you’re just starting a new routine, or maybe you’re just interested…what things can you keep handy in your gym bag to help maximize your

How to relax and stress less

It can be easy to get swept up in the stress and chaos of your daily life, so today’s article is all about how to relax and stress less. Between work, study, relationships, errands and household tasks, life can start

How to Organize Your Life

Do you ever think OMG how is it August already? Well don’t fear, it’s time to organize your life like never before. It’s just that time of year. The following tips will help you feel calmer, minimize your stress, and

Why don’t I have abs yet!?

Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to

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