by Deanna Matulin | Aug 15, 2017 | Goal setting, Training Tips
It can be easy to get swept up in the stress and chaos of your daily life, so today’s article is all about how to relax and stress less. Between work, study, relationships, errands and household tasks, life can start to feel overwhelming pretty quick. So how do...
by Deanna Matulin | Aug 1, 2017 | Goal setting, Nutrition, Training Tips
Do you ever think OMG how is it August already? Well don’t fear, it’s time to organize your life like never before. It’s just that time of year. The following tips will help you feel calmer, minimize your stress, and have you feeling like you’ve got...
by Deanna Matulin | Jul 25, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to get rid of that belly fat, here are 5 easy tips to...
by Deanna Matulin | Jul 19, 2017 | Training Tips
Men who include boxing into their routine can reap loads of benefits such as increased muscle tone, burning stored fat, building stronger bones, increasing cardiovascular and muscular endurance, improving your strength and power, and also helping with stress relief....
by Deanna Matulin | Jul 11, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Cooling down and allowing your body to start the recovery process is just as important as the workout itself! If you want to be able to give 100% every workout, you need to allow your body to properly recover. First, be sure you are stretching after your workout....
by Deanna Matulin | Jun 26, 2017 | Goal setting, Training Tips
It’s already the end of June, and we are halfway through 2017! Can you believe it? Time is going by so fast! Mid-way through each year, I like to take the time to reassess where I am at with my goals. At the beginning of each year, it seems that everyone sets big and...
