by Deanna Matulin | Jun 18, 2017 | Nutrition, Training Tips
Why drink more water? How much should I drink? Do I really need 3L per day? Sounds familiar right… In the health and fitness world, the phrase “drink more water!” is said so often that it can be easy to overlook the importance of it. But drinking water actually...
by Deanna Matulin | Jun 6, 2017 | Nutrition, Training Tips, Weight Loss
What do eating healthy food, exercising regularly and journaling every day have in common? They are all cornerstones of living a healthy lifestyle! Mental clarity and emotional health play a significant role in your overall health, and can actually help improve your...
by Deanna Matulin | May 31, 2017 | Nutrition, Training Tips, Weight Loss
3 tips to rock your week and stay organized! I’m sure you’ve heard the saying, “If you fail to plan, you are planning to fail.” As cliche as this quote can sound, when it comes to living a healthy lifestyle, it’s true. The biggest indicator for success when you’re...
by Deanna Matulin | May 24, 2017 | Training Tips
Meditation has become a trend over the past couple of years, and although those who do it rave about the benefits, it can be confusing. How do you get started with meditation? What if you think too much? What if you can’t sit still for hours on end? Do I have to sit...
by Deanna Matulin | May 10, 2017 | Nutrition, Training Tips, Weight Loss
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...
by Deanna Matulin | May 2, 2017 | Nutrition, Training Tips, Uncategorized, Weight Loss
Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that you got a killer workout in, but...
