by Deanna Matulin | Apr 25, 2017 | Nutrition, Training Tips, Weight Loss
Three tips for the post Easter house! Most holidays are centered around the idea of indulging in excessive amounts of not so healthy foods, and Easter is no exception. While it’s important to find balance and enjoy these foods every once in awhile, you also...
by Deanna Matulin | Apr 17, 2017 | Nutrition, Training Tips, Weight Loss
There is a belief floating around that carbs are the worst possible thing you can consume if you’re looking to tone up, lose weight, and get healthy. But not all carbs are created equal.. There are two types of carbs, and each will either help or harm your progress!...
by Deanna Matulin | Apr 2, 2017 | Nutrition, Training Tips, Weight Loss
Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whereas metafit sticks to true HIIT principles. It is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout that gets brilliant...
by Deanna Matulin | Mar 21, 2017 | Nutrition, Training Tips, Weight Loss
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to disappear right. (Me too!) Well, I’ve been...
by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their...
by Deanna Matulin | Mar 4, 2017 | Nutrition, Training Tips, Weight Loss
Stress and overwhelm has become so common and it’s even become a trend to talk about how stressed we are. Have you ever fought your friend over who has the more stressful situation? Why would anyone want to one-up their friend to win the stress game?? It’s...
