Category Archives: Uncategorized

My Journey to the City to Bay

My training journey to my first City to Bay Week 1: Run 1: This is awesome. I ran faster and further than I thought I would! Sun 8am. Fartlek – 4km in 33mins Run 2: Probably chatted a little too much during 

I’m not sore, does that mean I didn’t try hard enough?

Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that

How to actually keep your resolutions this year

As this year draws to a close, the new year is just around the corner. If you’ve struggled in the past with setting and sticking to your New Year’s resolutions, try these tips! It’s important to follow all of the

Stress during the holidays…

Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative

Healthy Shopping List [Free download]

I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”.   Exercise alone will NOT achieve weight loss.

Reach your goals in 5 easy steps

Starting on any new lifestyle change takes commitment. If you have tried to make a change in the past, you probably know how difficult that change and commitment can be! Here are five tips that will help you adjust and

Set Goal, Achieve Goal, Re-assess & Repeat.

The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got

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