by Deanna Matulin | Aug 31, 2020 | Mindset, Weight Loss
“What do I do about my biggest problem area?” For some, it’s their arms or ‘bingo wings’. Others would probably say their legs. And majority of people are going to say it’s their tummy. So what can you do about your biggest problem...
by Deanna Matulin | Jul 28, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Want to get takeaway or eat out, without sabotaging your health and fitness progress, AND still enjoy your food? Here are the 5 biggest impact ways to do so: 1. Prioritize veggies. Try to look for and choose a dish with loads of veggies. This doesn’t mean...
by Deanna Matulin | May 19, 2020 | Goal setting, Mindset, Nutrition, Weight Loss
Stress snacking usually sneaks up on us, and before we know it, we’re licking our fingers clean, and looking for another packet or two… But when things around us are changing and life feels like it’s almost stopped, yet our minds are going at a...
by Deanna Matulin | May 30, 2019 | Weight Loss
How do you get rid of cellulite? Creams? Special brushes? Laser or surgery? Who honestly knows? I don’t. What I do know, is that cellulite is not something to be hated, just like you shouldn’t hate your leg for being your leg. Know someone who...
by Deanna Matulin | May 15, 2019 | Goal setting, Training Tips, Weight Loss
Ask your friends, family or even your doctor how often you should work out to get results and you will receive different advice. In short, they will all tell you to either eat less, move more or both. It’s technically correct, but not helpful advice. But if we...
by Deanna Matulin | May 8, 2019 | Weight Loss
So many of us are studying after work, on weekends and online. And it’s pretty common to feel tired and unfocused, so instead of procrastinating, it’s time to sharpen our minds with our nutrition. When we are studying, we are looking to prevent brain...
