Category Archives: Weight Loss

The Three Biggest Mistakes With Nutrition

The Three Biggest Mistakes With Nutrition   Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on

How my naturopath & I healed my gut

Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience.   If you have low energy, have pain after eating certain foods, have been told you

How to use your mindset to achieve better results

Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset?   What

Top 5 tips to avoid stacking on the kgs over Easter

How to avoid Easter weight gain   1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but

Healthy Easter Meals

Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will!   I’m not going to let a four day weekend de-rail me,

5 Inspirational Women to follow

Happy International Womens Day!!!   To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner,

How to know if your fitness is improving

Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed:   You

How to know if you are moving forward on your goals

How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific

How to choose your protein powder

One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so

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