by Deanna Matulin | Mar 27, 2018 | Nutrition, Weight Loss
Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will! I’m not going to let a four day weekend de-rail me, and you shouldn’t either....
by Deanna Matulin | Mar 7, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner, Jennifer, had a...
by Deanna Matulin | Feb 26, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You have more energy. You’re finding it...
by Deanna Matulin | Feb 8, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can’t measure how...
by Deanna Matulin | Jan 16, 2018 | Goal setting, Nutrition, Weight Loss
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so is the gentleman with arms the size of a...
by Deanna Matulin | Dec 18, 2017 | Goal setting, Mindset, Nutrition, Weight Loss
“How can I stay healthy during the holidays?” As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you tackle the holidays...
