by Deanna Matulin | Dec 12, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Top three ways to reignite your workout passion Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day, then these tips will get you back...
by Deanna Matulin | Dec 4, 2017 | Goal setting, Nutrition, Weight Loss
Sweet potato vs normal potato White potatoes have received a bad reputation in the past few years, and sweet potatoes started being suggested as the better, healthier alternative. But the real question is: What’s the difference between the two? Is one really...
by Deanna Matulin | Nov 28, 2017 | Goal setting, Training Tips, Weight Loss
The 5 best exercises for upper body strength that anyone can do!! Looking to tone your upper body and look leaner? These five upper body exercises will improve your strength, and help you tone up those arms and chest. The best part is you can even do most of...
by Deanna Matulin | Nov 19, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Are you looking to burn fat plus look leaner and more toned? The best way to is to build up your muscles! Here are my three best tips for burning fat, building your muscles and start looking leaner: Healthy diet You know that eating a healthy diet is important,...
by Deanna Matulin | Nov 15, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
I wanted to share my best tips with you for how to live a more active, healthy life. These are all super easy to add into your day. Although simple, it all adds up and could be the difference you see in your clothes/on the scale. When watching TV, add in 10 star jumps...
by Deanna Matulin | Nov 7, 2017 | Nutrition, Weight Loss
Looking for the best foods to eat to help you lose weight? Here are 15 different foods that will do exactly that! Keep in mind though, that in addition to what you eat, your fitness is still just as important. Make sure you’re keeping consistent with your workouts,...
