Relieve the stress of your work day
Learn bad ass boxing & kickboxing skills
Better sleep at night
Love how you look – clothed & naked (which means better sex)
Shred body fat on your arms, stomach & thighs
Become happier and healthier
The technique sessions are planned for you to learn our style of boxing, knees, kicks & most importantly, the padholding and catching of each hit, which is a vital skill for your comfort and confidence at our classes.
Once your technique is up to our group class standard, then you will be invited to trial our group classes.