by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are...
by Deanna Matulin | Aug 30, 2018 | Mindset, Nutrition, Weight Loss
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to...
by Deanna Matulin | Apr 17, 2017 | Nutrition, Training Tips, Weight Loss
There is a belief floating around that carbs are the worst possible thing you can consume if you’re looking to tone up, lose weight, and get healthy. But not all carbs are created equal.. There are two types of carbs, and each will either help or harm your progress!...
by Deanna Matulin | Mar 21, 2017 | Nutrition, Training Tips, Weight Loss
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to disappear right. (Me too!) Well, I’ve been...
by Deanna Matulin | Jan 27, 2017 | Nutrition, Training Tips, Weight Loss
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your goals but aren’t seeing results. You’ve hit a...
