by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are...
by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their...
by Deanna Matulin | Dec 28, 2016 | Nutrition, Training Tips, Weight Loss
5 health hacks to help you see BIG changes in one year! Like they say, how do you eat an elephant? One bite at a time. Small and simple things you add to your daily routine will help make a big difference in the long term. All you need to do is be a little better than...