by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are...
by Deanna Matulin | Aug 30, 2018 | Mindset, Nutrition, Weight Loss
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to...
by Deanna Matulin | Jul 5, 2018 | Mindset, Nutrition, Weight Loss
Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience. If you have low energy, have pain after eating certain foods, have been told you are gluten/lactose intolerant or deficient in...
by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ...
by Deanna Matulin | May 10, 2017 | Nutrition, Training Tips, Weight Loss
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...
