3 Wrong Ways To Lose Weight

3 wrong ways to lose weight, and what to do instead…   1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to...

4 supplements you should be taking

Wondering what supplements you should be taking to help you train better?   Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which ones you should be...