3 Wrong Ways To Lose Weight
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas
The Three Biggest Mistakes With Nutrition
The Three Biggest Mistakes With Nutrition Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on
4 supplements you should be taking
Wondering what supplements you should be taking to help you train better? Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which
How my naturopath & I healed my gut
Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience. If you have low energy, have pain after eating certain foods, have been told you
Healthy life, healthy mind…
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they
Thoughts on SUGAR…
One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I
