Get rid of your cellulite, finally!
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to
Healthy life, healthy mind…
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they
What to do when you aren’t seeing results
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your
Thoughts on SUGAR…
One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I
